When it comes to the question "what vitamins are good for acne prone skin?" there are many which can be very beneficial, but I am a big believer in getting all your vitamins from fresh foods such as fruit, vegetables and greens etc. The reason for this is because taking a vitamin supplement can put all of the other vitamins and minerals out of balance, so unless 100% necessary I would advise against using a vitamins supplement(s) and get your vitamins from fresh foods instead.
Below is a list of which vitamins are good for acne, and what foods are the best source to get these vitamins from. Hope you find this helpful.
List Of Good Vitamins For Acne Prone Skin
1. Vitamin A
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Foods that contain vitamin A include:
- Liver
- Peppers
- Carrots
- Papaya
- Sweet Potatoes
- Kale
- Squash
- Lettuce
- Cream
- Egg Yolk
- Dried Apricots
- Cantaloupe
2. B Vitamins
The B vitamins are a little more complex than the others as there are many different ones. But one that is very popular for treating acne is vitamin B 5, also known as pantothenic acid. There are mixed results on the effects of this vitamin for acne with some claiming it worked wonders, while others said it turned there skin into a mess. However these individuals all used supplements with high doses of vitamin B5, by consuming foods that contain the vitamin instead you should not see massive changes in your acne, good or bad.
The vitamin helps by supporting the bodies ability to respond to stress by supporting the adrenal glands, and stress is a big contributor to acne breakouts.
Foods that contain vitamin B 5 include:
- Mushrooms
- Cauliflower
- Broccoli
- Sunflower Seeds
- Yogurt
- Squash
- Corn
3. Vitamin C
Used by the body to create collagen, a protein in the body that creates connective tissue, including the skin. Other benefits of vitamin C include protects against sun damage, inflammation and premature skin aging. The body cannot produce it's own vitamin C so it;s essential that you consume plenty of food that contain this vitamin in abundance.
Foods that contain vitamin C include:
- Oranges
- Peppers
- All Berries
- Papayas
- Kiwi Fruits
- Leafy Greens
- Fresh Herbs
- Guavas
- Garlic
- Parsley
- Turnips
- Broccoli
4. Vitamin D
There are many people who regularly ask is vitamin D good for acne? And I would have to say the answer is yes. The reason for this is because vitamin D helps reduce stress and tension, helps fight depression and helps improve over-all skin health. One way to get vitamin D is regular exposure to the sun, but it's extremely important to limit the amount of time spent in direct sunlight and make sure you are always protected.
Foods that contain vitamin D include:
- Fish
- Milk
- Eggs
5. Vitamin E
If you are looking for what vitamins are good for acne scars then vitamin E is one of the best. You can apply vitamin E topically onto acne scars which will help to speed up the healing process. Taking vitamin E internally is also very beneficial if you suffer from acne prone skin.
Foods that contain vitamin E include:
- Sunflower Seeds
- Almonds
- Pine Nuts
- Green Olives
- Dried Apricots
- Dried Herbs
- Papaya
- Blueberries
- Collard Greens
- Mustard Greens
- Spinach
- Olive Oil
- Red Bell Peppers
6. Zinc
Although zinc is actually a mineral I have decided to add it to the list as it is highly regarded as being very effective in the treatment of acne, making this a vitamins and minerals for acne list. One of the main reasons that zinc is beneficial for acne is because it has an influence on hormones, which we all know are one of the main reasons for acne breakouts. There are also studies to suggest that zinc has anti-inflammatory effects.
Foods that contain zinc include:
- Wheat Germ
- Peanuts
- Dried Watermelon Seeds
- Pumpkin Seeds
- Squash Seeds
- Yogurt
- Green Peas
- Shrimp
How To Know If I Am Deficient In Any Of the Above Vitamins?
To find out this you will need to book an appointment with your doctor, who will most likely refer you to a specialist to get tests done.
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