Does Drinking Water Help Acne?

Bottled Water For Acne?

Water is one of the essential elements of life, with others being food, air, a few other things and facebook! In-fact around 70%-80% of the human body is made up of water, hard to believe but it's true. With that in mind I am going to answer the question "Does drinking water help acne?"  Starting with...

Is Water Good For Acne?

Is Tap Water Good For Acne?

Many say that tap water causes acne, but to claim that tap water alone causes acne is highly unlikely. However because most tap water contains chemicals such as chlorine, fluoride, pesticides and many more it is possible that it can contribute to the over-all condition of acne.

If you are worried that the tap water were you live is causing your acne to worsen using a water filter is the perfect solution. You can buy water filters for $20 that do a job, but if you are really worried about the chemicals in your drinking water and what effects they might have on your health purchasing a more expensive water filter system is best. These can cost well-over $200, which is extremely expensive for the average person, but think of it as an investment in your health, not just an expensive purchase.

How Safe  Is The Drinking Water In Your State? Click Here To Find Out!

Is Bottled Water Good For Acne?

If you drink a lot of bottled water that's great, but there are a few things you want to minimize or avoid when it comes to drinking bottled water. If you are drinking water packaged in plastic bottles the plastic can leach chemicals into the water. To minimize the risk of the chemicals causing any problems never re-use plastic bottles, do not leave plastic bottles in high temperatures, such as in the car were it can get very hot in the summer, or alternatively just avoid plastic bottles completely and purchase water packaged in glass bottles instead.

Is Salt Water Good For Acne? 

As far as drinking salt water for acne goes drinking a small amount every few days can help to flush out the system, but if you are thinking of using it as an acne treatment I would avoid unless you have done extensive research and know exactly what is requited and the potential risks etc, however if you want a really good exfoliating cleanser that is anti-bacterial and anti-microbial then salt water is very effective.

Find Out How To Make A Salt Water Face Wash Here!

Is Lemon Water Good For Acne?

Adding in the juice of a lemon into warm drinking water can help take it to another level. This is what I am currently doing every morning and have been for over a year now, and I can tell you that it helps massively to keep my complexion looking fresh and clear. The reason that lemon water can help with acne is because it helps to flush the system of toxins and debris. To make the perfect lemon water cut 1 lemon in half, squeezing the juice into a glass, how much is not important, then add lukewarm water into the glass and drink. 

Is Coconut Water Good For Acne?

For me coconut water is a great gift from nature, especially if you live in the tropics. It contains a high amount of vitamins and minerals, can help many aliments including acne, it's also an electrolyte which is why many sports stars drink coconut water. If you are not fortunate enough to live in the tropics you can buy coconut water online, with the best by far in my opinion and the one I drink Vita Coco. 

To Get The Best Deals On Vita Coco Click Here To Go To Amazon - This is were I purchase mine from as you can by in bulk for good prices.
  
Should I Be Drinking 6-8 Glasses Of Water Per Day For Clear Skin?  

Drinking 6-8 glasses of water per day will definitely help your skin and acne clear, but aiming for that exact amount everyday is not going to benefit you. The reason for this is because on hot days you may easily drink twice that amount, were-as on more cold days or when you are just starting to consume more water that amount may be difficult. The most important thing is to just drink at least a decent amount of water per day, if you drink 3 cups one day and then 9 the next that is perfectly fine and will help keep your skin clear. 

Also mixing it up a bit and adding lemon in the morning and drinking a few cups of coconut water to, as mentioned above will make it even more effective and I can almost guarantee after a few months of consuming all them three you will see great improvements and also feel much healthier and happier.

How Long Does Water Take To Help Clear Acne?

It is impossible to say how long it will take for water to help clear acne, but from my personal experience it usually takes my skin around 2 weeks to show visible improvements when I consume high amounts of water. But it all depends on the person and how healthy or unhealthy they are, obviously a healthier person is more likely to see results much faster than someone who is not so healthy. The important thing is as with everything with acne is to stay consistent and the results will eventually come.

Video From Fran Kerr

A Video From Fran Kerr, the owner of highonhealth.org on what she thinks about does drinking water help acne?



Water Fasting For Acne?

I would advise if you are considering a water fast make sure you have a lot of understanding of the possible risk first, know exactly what danger signs to look out for, have a plan on how your going to break your fast *extremely important* and a doctor to monitor you.

If you are only planing on doing a water fast out of desperation to clear up acne , because you are much more likely to cause serious damage to your health rather than make it better, even risking long term damage or even death.

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